“Laughing Our Way Toward A Greater Well Being”

Laughter is a powerful antidote to stress, conflict, and chronic pain, which are all abundant in today’s society. Nothing works faster to bring your body and mind back into balance than a good laugh.

Science shows that 10-15 minutes of continuous laughter

• Lowers blood pressure
• Boosts immune systems
• Improves blood sugar control
• Decreases pain, reduces cortisol and boosts endorphins
• Improves blood flow and heart health
• Reduces inflammation
• Enhances social connections
• Disrupts negativity and promotes happier mood
• Boosts relaxation response and improves sleep
• Alleviates stress, depression and anxiety